About Hawaiʻi Mindfulness 

Based on the Big Island of Hawaiʻi, Hawaiʻi Mindfulness offers mindfulness meditation classes, retreats, and local community gatherings that support both beginners and experienced practitioners.

A Welcoming Space to Practice

Whether you are new to meditation or have an established practice, our classes and free drop-in groups provide a welcoming and nurturing space for connection, learning, and personal growth. Through our classes and offerings, Hawaiʻi Mindfulness creates a welcoming and supportive space for direct experience, inviting each person to connect with their own inner wisdom, clarity, and compassion.

What Mindfulness Offers

Mindfulness practice offers practical tools for navigating challenging emotions, calming the mind, and cultivating greater kindness and self-compassion. These simple yet powerful practices support greater ease and well-being in everyday life, especially during life's more challenging seasons.

Why Mindfulness Matters

Mindfulness and compassion offer a wise path for turning toward life's experiences with presence, curiosity, and kindness, honoring the depths of all you are carrying.

Our Mission

Hawaiʻi Mindfulness helps people cultivate a gentler way of living by creating opportunities to experience greater relaxation, presence, and peace in everyday life.

Rooted in compassion, we support those who give deeply of themselves to care for their families and communities by offering a space to nurture their own well-being. Hawaiʻi Mindfulness is a practice community grounded in ethics, respect, and mutual care.

Founded by a mindfulness-based therapist and meditation teacher whose work in community mental health care revealed a growing need for accessible mindfulness resources, Hawaiʻi Mindfulness was created to offer compassionate support and practical practices that help people care for themselves, meet life’s challenges with greater presence, and gather in mindful community.

Our Vision

Our vision is to support people in deepening their understanding and direct experience of the path of mindfulness, compassion, and wisdom—cultivating greater freedom from suffering and awakening to a more compassionate way of living through a deeper connection with themselves, others, and the world.

Through this practice, we honor our shared kuleana to nurture well-being, cultivate peace, and contribute to greater harmony within ourselves, our communities, and the world around us.

An Invitation to Practice

Whether you are beginning a meditation practice or seeking to deepen an established practice, you are warmly invited to join us. Practice alongside a compassionate community through our free weekly online meditation groups, mindfulness programs, retreats, and gatherings as we cultivate greater presence, compassion, and peace together—always offered in the spirit of aloha.